What is African Mango?

African Mango shows great promise in the weigh loss realm. It has shown weight loss benefits and reduction in cholesterol levels. African mango is native to African and Southeast Asian regions. The scientific name for African mango is Irvingia Gabonensis. They bear mango like fleshy fruits and the nuts are rich in protein and fat. The nuts have aromatic properties and are typically sun-dried for preservation. They are available as whole or in a powder form. In the native region is used as a thickening agent because of it high mucilage content. The nuts are also pressed for oil.

African mango has been used by the native people of West African since the 1800s. It has been used for medicinal purposes. There are historical reports that outline the use of the African mango extract in the Benin Army to keep the soldiers fit. African Mango is a unique fruit that has been well studied through a number of different tests. It has also been through human clinical trials to prove its benefits. Several studies have shown that the extracts from the African Mango can help in consistent weight loss, improve HDL levels, reduce LDL cholesterol and help in managing blood glucose levels.

Latest studies have shown that the African mango extracts are safe to consume and it may be beneficial in weight loss. It can also be used to reduce cholesterol levels and manage diabetes. It does have properties to facilitate weight loss. There are no side effects reported from the use of this product. It is available in a pill form and the recommendation is to take two 150 mg capsule per day.

The African Mango diet is thought to enhance the fat burning process and suppression of the appetite. The diet recommends that you choose foods with low glycemic index and avoid simple carbohydrates. It also recommends that you have some form of aerobic physical activity. These steps are for maximum benefit from the supplement. The African Mango supplement will help boost your metabolism and promote steady weight loss. It can also be used for maintaining your weight for long term.